The Walking Trophy Self-Talk Playbook

My mother said I was born positive.. straight out of the womb. It sounds strange and I never really understood what that meant, but as I got older, I started to get it. I have always been able to see the bright side of things, the best case scenario, and everyone's full potential.

But trust… there were plenty of years hating myself, treating myself like a victim, and drowning myself in drugs and alcohol all as a means to escape myself. I didn’t want to be inside my body. I dreamt of un-aliving myself. It happened right around the time I was raped... “You were always told that you teach people how to treat you… look what you did... you let him do this to you.” “You’re worthless.” “You will never be enough.” “You are now damaged goods.” My mind was f*cked. How was I supposed to think highly of myself, when not only did I blame myself, but I couldn’t see past how I would ever return to myself as a positive person who used to adore herself. I felt hopeless.

The truth is, the way you talk to yourself matters more than you might realize. Negative self-talk can drain your energy, sabotage your efforts, and keep you stuck in a cycle of self-doubt and fear. Imagine what would happen if you finally flipped the script and used your inner dialogue to empower and uplift yourself instead of tearing yourself down.

You're not alone. We all have that inner voice, but it doesn't have to work against you. Let’s dial that self deprecating voice down, shall we? Hell, with the right tools, lets transform it into a source of strength, confidence, and positivity.  

From victim to survivor, being raped was a catalyst that put me on the path of my true calling: creating safe space for healing. Not only was I was able to return to myself, but I have built a wildly successful Acupuncture business, nurtured a loving relationship, created a beautiful family and now I get to help you. I’d say life is pretty damn good. 

This guide was put together so that you could rediscover that all the answers lie within you. It’s not just think positive, it’s embody positive.. and it’ll change your life.