About Me

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Latest Episode

S3, EP8 - "The Healing Sequin"

We spend so much of our lives waiting to "finally get over it.”

The insecurity, the people-pleasing, the comparison, the inner critic.

But what if healing was never about making those patterns disappear?

In this solo episode, Dee shares the unexpected lesson she learned from finding blue sequins from her daughter's Elsa costume absolutely everywhere—and how that simple moment completely changed the way she thinks about healing.

Together, we'll explore why healing isn't a straight line, why recurring triggers aren't evidence that you're failing, and how true embodiment begins when you stop treating yourself like a problem to solve.

This episode is an invitation to stop asking, "Why is this happening again?" and start saying, "Oh... It's you again.”

Because maybe healing isn't becoming someone else. Maybe it's finally coming home to yourself.